The Next Session of L.I.F.E will begin March 16th

Learn more and sign up today:
Betsy Simmons, bsimmons@livingcenter.org or
Celixia Rodriguez, crodriguez@livingcenter.org
Or call 617-236-1012 ext. 242 or ext. 222

L.I.F.E. (Learning Immune Function Enhancement) is a scientifically based health course designed to engage the mind-body-spirit. L.I.F.E. meets twice a week for 8 weeks. Participants explore 16 cofactors, which have been proven to boost the immune system, reduce health risks and increase adherence to HIV medications.

Cofactors include: trusted support, assertiveness, relief of grief, crisis coping skills, body care, harm reduction with drugs & alcohol, health routines, life goals & purpose, communication with healthcare providers, altruism & spirituality.

Through self-awareness and social interaction we explore our attitudes, beliefs & behaviors. Group is interactive, including short lecture, partner share, movement & meditation, small group discussion, journaling & various mind-body healing techniques.

The course emphasizes self-care, social support, risk-reduction and adherence to health routines. The BLC is the only site in Massachusetts to offer the L.I.F.E program.